under 200 calorie snack #5 - Printable Version
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under 200 calorie snack #5 - eazy - 04-14-2014
Ham Wrap With Mustard, Lettuce & Tomato
This âsnackâ packs about 30 grams of protein and a large amount of fiber. Choose the Flat Out Light Original Flatbread Wrap (90 cal) for 9 grams of fiber and 9 grams of protein. It is also low in fat, but high in nutrients. Add 4 oz of ham which adds in 100 calories. Piling on the vegetables in lettuce and tomato will make it even more filling without adding a significant amount of calories, and some yellow mustard will make it extra tasty.