Scarsdale Medical Diet Basic Rules - Printable Version

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Scarsdale Medical Diet Basic Rules - Huge Tom - 02-25-2013

I think many of you heard or tried Scarsdale Diet.

Here are some Scarsdale Medical Diet Basic Rules.

Some of these rules applies even if are not on Scarsdale Diet so I guess it may be helpful for many of you.

Feel free to share your results here. Pics are very welcome I think

Good luck.


Scarsdale Medical Diet Basic Rules.

1. Eat exactly what is assigned.

2. Don't drink any alcoholic beverages.

3. Between meals you eat only carrots and celery, but you may have as much as you wish. (You may snack on low sodium vegetable broth).

4. The only beverages allowed are regular or decaffeinated coffee, black; tea; club soda (with lemon, if desired); and diet sodas (and sugar free drinks) in all flavors (and water). You may drink as often as you wish (and as your body dictates).

5. Prepare all salads without oil, mayonnaise, or other rich dressings. Use only lemon and vinegar, or the vinaigrette or mustard dressing(see recipe link). Experiment with fat-free salad dressings during the Keep Trim weeks.

6. Eat vegetables (Avoid corn, peas, potatoes, lentils and any beans, except green or waxed.) without butter, margarine, or other fat; lemon may be used. (I can't believe its not butter can be used in moderation. Non-stick cooking spray may be used in moderation.)

7. All meat should be very lean; remove all visible fat before eating. Remove skin and fat from chicken and turkey before eating.

8. It is not necessary to eat everything listed, but don't substitute or add. Indicated combinations should be observed. The Scarsdale Diet calorie totals are between 850 and 1000 a day during the SMD and between 1000 and 1200 during Keep Trim.

9. Never overload your stomach. When you feel full, stop eating.

10. Don't stay on the Diet more than fourteen days.

Non-stick vegetable spray, cocktail sauce, herbs, seasonings, spices, grated onion, minced parsley, ketchup (sugar free & low carb okay), chili sauce & mustard are all permitted within moderation.

No PowerBars, Protein Bars, or Meal Replacement Bars or Shakes are permitted on the SMD or Keep Trim Program.

Artificial Sweeteners (Splenda, Equal, Sweet & Low, etc ) are permitted.

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Scarsdale Medical Diet Basic Rules - Young7952 - 11-06-2013

Thanks for sharing.

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