unable to get to the gym? - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+--- Thread: unable to get to the gym? (/showthread.php?tid=3823)

---

unable to get to the gym? - eazy - 01-23-2013

If you’ve been unable to get out to the gym this week, use your set of dumbbells at home to keep up your fitness. There are countless exercises you can do with them to workout individual body sections or go for a full body workout. We’ve picked out a few to get you started, let us know your personal favourites and we’ll add them to our 5ways workout.
Squat to push press – a good choice to start a dumbbell workout with as it works the whole body.
Press-up row - work the core. In a press-up position with hands on dumbbells, do a full press-up. While holding still, row one at a time.
Hammer curls – Stand upright, dumbbells at sides. Turn palms inward and curl dumbbells up slowly, keeping elbows close to sides

---

unable to get to the gym? - ncspacy - 01-23-2013

I have a home gym, it is great all free weights too

---

unable to get to the gym? - Stpat529 - 01-24-2013

eazy Wrote:If you’ve been unable to get out to the gym this week, use your set of dumbbells at home to keep up your fitness. There are countless exercises you can do with them to workout individual body sections or go for a full body workout. We’ve picked out a few to get you started, let us know your personal favourites and we’ll add them to our 5ways workout.
Squat to push press – a good choice to start a dumbbell workout with as it works the whole body.
Press-up row - work the core. In a press-up position with hands on dumbbells, do a full press-up. While holding still, row one at a time.
Hammer curls – Stand upright, dumbbells at sides. Turn palms inward and curl dumbbells up slowly, keeping elbows close to sides

Tricep kick backs always a favorite!

Sent via mental transmission.

---