todays lunch..mmmmmmm - Printable Version

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todays lunch..mmmmmmm - eazy - 01-14-2013

Grilled Chicken Caesar Salad*Ingredients:*• 2 cloves garlic, finely chopped*• 150 gram grilled chicken breast• ½ tsp freshly ground black pepper*• 2 tbsp lemon juice*• 2 tbsp Dijon mustard*• 2 tbsp honey*• 40g parmesan, grated*• 100g bio low-fat plain yogurt*• 2 heads romaine lettuce*• 115g croutons, low fatMethod:*1. First make the dressing. Place the garlic, anchovies, ground pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process till smooth. Chill for at least two hours.*2. Rinse the lettuce, drain and spin dry. Cut cross ways and refrigerate until needed.*3. Toss the lettuce together with the dressing and croutons.*4. Grill your chicken then cut and mix the grilled chicken into the salad.

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