Complex carbohydrates - Printable Version

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Complex carbohydrates - eazy - 10-16-2012

Complex carbohydrates throughout the day - oatmeal, brown , potatoes, pasta etc. and fast carbs right after the workout. Complex carbs will ensure stable insulin levels during the day, they will give you more energy for intensive weight training sessions, while fast carbs will reload the depleted glycogen faster after training

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