Black Beans - Printable Version

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Black Beans - eazy - 09-21-2012

Benefits: Black beans contain a great amount of protein which is essential for muscle building. They are also packed with fibre which is a key nutrient to keep your digestive system regular.

Content: molybdenum, folate, fiber, tryptophan, manganese, protein, magnesium, vitamin B.

Best Eaten : Boiled, mixed into a salad.

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