Swap the barbell for dumbbells. - Printable Version

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Swap the barbell for dumbbells. - eazy - 07-03-2012

Although barbells are easier for spotting, and great for negative reps, your hands are kept in a fixed position, which can limit the contraction on your pecs. Dumbbells will allow for a greater (wider) range of movement (ROM), and due to requiring more stabilisation, they can help even out weaknesses you may have between the right and left sides of the body.

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