A delicious omelette full of protein! - Printable Version

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A delicious omelette full of protein! - eazy - 05-25-2012

Ingredients:
• 8 egg whites
• 2 whole eggs
• 1 large white onion
• 90 grams ground turkey
• 1.5 cups of kidney beans
• 1 cup of chopped green and red peppers
• 1 whole mushroom
• 3 tablespoons of olive oil
• 1 teaspoon of black pepper
• 3 gloves of garlic
• One chopped red pepper
• 1 tablespoon of Worcestershire sauce

Method:
1. Grab a deep wok or a non-stick skillet sauté.
2. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.
3. In a large mixing bowl whisk the eggs. Now grab an omelette size sauté pan.
4. Add 2 tablespoons of olive oil and heat.
5. You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm.
6. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Nutrition:
Calories: 450
Protein: 40g
Carbs: 30g

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A delicious omelette full of protein! - Cornish_Celt - 05-25-2012

all omelettes are full of protein!

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A delicious omelette full of protein! - eazy - 05-25-2012

No all have 8 egg whites!

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A delicious omelette full of protein! - Cornish_Celt - 05-28-2012

All mine do!


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