Eazy Recipe High Protein and Carb combo Tuna Melt - Printable Version

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Eazy Recipe High Protein and Carb combo Tuna Melt - eazy - 05-20-2012

4 servings
Ingredients
• 1 Can Tuna in Brine/Spring Water, drained
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon minced flat-leaf parsley
• 1/8 teaspoon salt
• Dash of hot sauce (if desired)
• Freshly ground pepper, to taste
• 4 slices whole-wheat bread, toasted
• 2 tomatoes, sliced
• 1/2 cup shredded sharp Cheddar cheese

Preparation
1. Preheat broiler.
2. Combine tuna, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Nutrition
Per serving: 193 calories; 19 g carbohydrates; 31 g protein

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