Tea Off on Joint Pain - Printable Version
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Tea Off on Joint Pain - darksidefitness - 03-09-2012
Tea Off on Joint Pain
Alleviate joint inflammation with tea.
by Becky Holman
You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that glucosamine, after a few weeks of taking about 1,500 milligrams a day, can relieve joint pain (recent research shows that it doesnât need to be paired with chondroitin to be effective), but did you know that green or black tea can help too? Both contain polyphenols, which help alleviate joint inflammation. If you canât drink two to three cups a day, try supplements.