Sudden muscles contraction - why? - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+--- Thread: Sudden muscles contraction - why? (/showthread.php?tid=264)

---

Sudden muscles contraction - why? - Barbell - 12-03-2009

Yesterday I was doing a super-set for abs and after last rep I got a sudden abs muscle contraction, I could not move for a few minutes. Why this happens and how to fight this?

Thank you beforehand bros.

---

Sudden muscles contraction - why? - andy - 12-05-2009

hydration id imagine - if you werent properly hydrated then there could be a build up of salts which could cause cramp-like pains.

---

Sudden muscles contraction - why? - muscular4life - 12-14-2009

Quote:hydration id imagine - if you werent properly hydrated then there could be a build up of salts which could cause cramp-like pains.

so this is because of not having enough water? Has this something in common regarding to calcium quantity in body?

---

Sudden muscles contraction - why? - cyberfitnessguru - 03-09-2010

Also you might not be stretcing properly before your workout.

---