Midlife-Muscle Supplement Guide - Printable Version

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Midlife-Muscle Supplement Guide - darksidefitness - 03-01-2012

Midlife-Muscle Supplement Guide

Compounds That Keep the MASS Coming Through Middle Age and Beyond

by Steve Holman,

Too many people accept hitting age 40-50 and beyond as the start of a physical downhill slide. Not so. In fact, as Sherwin B. Nuland, clinical professor of surgery at Yale University, suggests in his book The Art of Aging, after midlife is when man’s creativity and ingenuity kick in. It’s when many discover their talents for such artistic endeavors as painting—or sculpting. And what better way to use that creativity than to sculpt and strengthen the very thing that can improve the quality of your life—your body.

Yes, it’s true that a lot of the body’s processes begin to slow when you reach middle age, but the muscle-growth process doesn’t have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs.
Phosphatidylserine

The research on PS, which is derived from soy lipids, started in Italy, where cyclists used it to reduce cortisol—the muscle-eating stress hormone that also destroys testosterone—an average of 30 percent. It worked for aerobic athletes’ recovery and tolerance, but what about athletes whose anaerobic workouts are geared for building muscle?

Enter Thomas Fahey, who spearheaded research at California State University, Chico, in 1998. He subjected experienced weight trainers to overtraining. The subjects who got the PS “had considerably less muscle soreness and a better perception of well-being than those who didn’t get the PS.” The study showed that a big part of the reason was a 30 percent reduction in cortisol—good news for any athlete, but especially those looking to gain muscle.

There’s more good news. Older and newer research shows that cortisol can damage brain tissue and that PS, by controlling cortisol, improves brain function, like cognitive ability and focus.

Are you starting to see why this natural compound is so important, especially as we age? It’s anticatabolic not only for muscle tissue but brain tissue as well. It’s an antistress supplement that helps on a number of levels. That should be easy to remember—if you’re taking PS.

Recommendation: Take 600 to 800 milligrams prior to your workouts. You may also want to take another 200 to 400 milligrams before bed, as research shows that cortisol spikes in the latter hours of sleep.

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