Eat your veggies! - Printable Version

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Eat your veggies! - eazy - 07-01-2011

Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders are rigorous about their protein and complex carbohydrate consumption, but lax about eating a sufficient quantity and variety of vegetables. Bodybuilders should strive to take in five or six servings every day.

To meet your needs, include more than one serving at a meal. Not only do vegetables provide nutrients that other bodybuilding foods may lack, but they also provide bulk and fiber, helping your body more efficiently process a high-protein diet.

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Eat your veggies! - Aryan - 07-20-2011

I am also a body builder and i mostly eat fresh veges specially red carrots and fresh turnip because they have many vitamins and nutrition i think all body builders could use more and more fresh veges.

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Eat your veggies! - lobo - 07-20-2011

I agree vegetables are very underestimated and under valued so are fruit in many people diets myself included!

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