8 by 8 vince gironda - Printable Version

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+--- Thread: 8 by 8 vince gironda (/showthread.php?tid=1723)

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8 by 8 vince gironda - jerseystandup - 06-13-2011

any one do this training?

i've been doing it lately, and love it

i only take 15-30 second breaks in between each set.. and between 30-45 between exercises (mainly just moving to the next area)

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8 by 8 vince gironda - Cornish_Celt - 06-13-2011

Yeah, I did it and loved it, it's brutal but great

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8 by 8 vince gironda - jerseystandup - 06-13-2011

follow up questions

how many weeks did you do this program for?

and what kind of program did you transition into after this?

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8 by 8 vince gironda - Cornish_Celt - 06-13-2011

I did it for 10 weeks, then went into the Dorian Yates HIT program
so going from 8 x 8 to 1 set all out!

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8 by 8 vince gironda - eazy - 06-13-2011

I did it for about 8 weeks begining of last year followed by fst7

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8 by 8 vince gironda - jerseystandup - 06-14-2011

very cool, im checking both those work outs out.. looks good to say the least

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