what works best for you - Printable Version

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what works best for you - eazy - 05-08-2011

What works best for you- volume training, HIT, or something in between?

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what works best for you - lobo - 05-08-2011

for me def HIT! Im currently doing Dorians programme what CC put up here and it does the business!

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what works best for you - Cornish_Celt - 05-11-2011

Dorians HIT works great, also GVT and if by chance I get bored I'll go back to basics and do a typical 4 x 6 to 8 type workout

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