Machines vs. Free Weights - Printable Version

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Machines vs. Free Weights - eazy - 04-07-2011

What do you rate ?

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Machines vs. Free Weights - eazy - 04-07-2011

I'm a free weight kind of fella, I prefer dumbbells to barbells for the following reasons,Stability muscles and Range of motion

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Machines vs. Free Weights - milleniumgirl - 04-07-2011

I use both. I have only limited equipment at my home gym: a few machines and some dumbbells. I'm gonna buy 2 barbells ( a straight one and a EZ bar) and plates. I realize that I need to alternate free weights and machines to have a complete workout.

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Machines vs. Free Weights - CigarMan - 04-08-2011

Free weights but I do use some machines when injuries get to me. I have also used machines when doing negs with no training partner.

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Machines vs. Free Weights - Handinpants - 04-09-2011

if i could only choose one it would have to be free weights, but i do apply both. not too much machine work though.

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Machines vs. Free Weights - silvester - 04-15-2011

A lot depends on your ultimate goal and your own choice.Many of the people find its easy to work out on machines than free weights while others are addicted to the free weights and hate to work out on machine.

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