The wonders of beef liver! - Printable Version
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The wonders of beef liver! - Cornish_Celt - 01-23-2011
1lb(half kilo) of beef liver contains 794 calories and 120g of protein!!!
Calories in 1 lb of Beef Liver (Cooked, Pan-Fried) and Nutrition Facts
Real bodybuilding fuel!
Remember not to over do it as it contains a lot of Vitamn A and Iron!
The wonders of beef liver! - eazy - 01-24-2011
Lambs,Beef and pigs liver are excellent for bodybuilders! Some of the past greats used to live on liver. Ox liver is a bit strong, though some love it.
Cut liver very thin and just sear it each side in a hot pan so it's cooked but pink inside. (Overcooking spoils the texture and gives a cloying taste.) Then deglaze the pan with a teaspoon of cornflour in a cup of water for a rich sauce - MMMMMM!