Frequency of changing routines? - Printable Version

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+--- Thread: Frequency of changing routines? (/showthread.php?tid=1032)

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Frequency of changing routines? - Scout200 - 11-02-2010

How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau?

-Scout

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Frequency of changing routines? - admin1 - 11-03-2010

Well, it depends on many factors but the simplest way is to change it once you see you dont progress but for this you must know your body very good. Others simply change their training routine once in 2-3 months.

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Frequency of changing routines? - Cornish_Celt - 11-03-2010

as said above, I personally change the exercises around and change training days which is enough to keep the muscles guessing!

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Frequency of changing routines? - Scout200 - 11-11-2010

Thanks for the input, guys! What are your thoughts on "muscle confusion"?

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Frequency of changing routines? - arush - 11-11-2010

you've been listening to tony horton havn't you? some of the princibles make sense but I think it over complicates things.

Pick a good program, HIT, 5x5, or DC training, etc... and stick with it. consistancy is the secret here.

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Frequency of changing routines? - Scout200 - 11-17-2010

arush Wrote:you've been listening to tony horton havn't you? some of the princibles make sense but I think it over complicates things.

Ha, very true!!

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