5x5 training system? - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+--- Thread: 5x5 training system? (/showthread.php?tid=1001)

---

5x5 training system? - admin1 - 10-18-2010

anyone tried it, how it worked for you?

---

5x5 training system? - snacks64 - 10-23-2010

I tried it for two months. I logged in a notebook every training session I did. I have to say that I increased my strength every single week. It was amazing. Never had strength increases like that before other than years ago when I was cycling. Do the notebook thing and log the training. Sit down after a month or so and take a look at the notes. It helped me a great deal. I am 45 years old. The size increase was not bad either. I pounded protein and ate six meals a day. That helped. I might add that on may last set of five I did a drop set on all my body parts. I kept the big muscle groups between 10-12 sets and the small ones to about 6-7 sets.

---

5x5 training system? - admin1 - 10-25-2010

looking to try it in near future, what was your training routine look like?

---