Training With Crown - Printable Version
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Training With Crown - ckcrown84 - 11-19-2013
Yesterday (Monday)
20 minutes of sled pulling. 2 plates.
8 sets of pullups
5 sets of Chest Supported Rows
Then some abs
Training With Crown - ckcrown84 - 11-20-2013
Tuesday Workout
Lunges 3x6
Swiss Ball leg Curls 3x25
45degree hyper's with ball 2x25
Plyo Swing 2x25
Kettle Bell Squats 2x15
Reverse hyper 2x25
Training With Crown - ckcrown84 - 11-21-2013
Felt pretty good yesterday. hit some bench drop sets... pictured below.
[YOUTUBE]http://youtu.be/NKV85BwlK9o[/YOUTUBE]
Then moved on to
3x8 speed bench
3x10 DB bench
5x20 dips
Called it quits. Short workout but felt damn good and with the meet fast approaching I saw no reason to get stupid with any workouts. The drop sets did my muscles good and the dips and dumbbells polished me off.
Training With Crown - ckcrown84 - 11-21-2013
This forum needs to fix its YouTube embed...
here is a link to the video
405lbs bench press drop sets - YouTube
Training With Crown - andyebs - 11-22-2013
nice lift looks killer did see this on ya facebook yesterday
well done
Training With Crown - ckcrown84 - 11-22-2013
andyebs Wrote:nice lift looks killer did see this on ya facebook yesterday
well done
Thanks man, am busting my ass
Training With Crown - ckcrown84 - 11-22-2013
Squats tomorrow, and max effort bench on Sunday... gonna be a big weekend... I am thinking steak dinner tonight
whoot whoot
Training With Crown - ckcrown84 - 11-23-2013
Leg day,
As we all know my legs suck and have been working on them and have come a LONG way....
I've told you guys before I used to be an upper body only guy.
Anyway I got 385 for a triple today so I was damn happy with that. Then we put on the assistance bands and I got 435.
So keep in mind last meet I did (march) I only got 365 on the squat... now I am doing 385 for a triple... so Boom
Progress month after month is all I can ask for.
Training With Crown - ckcrown84 - 11-23-2013
I am ~204
Comp weight is 198lbs
Entertaining thoughts of madness of competing at 181... don't worry this probably won't happen
but bought some CLEN (never ran it) and was going to diet hardcore from December 1st to 15th.
What you guys think a realistic weight loss is from clen? Probably won't even run it, but i dunno curiosity got the best of me
Training With Crown - biggin - 11-24-2013
ckcrown84 Wrote:I am ~204
Comp weight is 198lbs
Entertaining thoughts of madness of competing at 181... don't worry this probably won't happen
but bought some CLEN (never ran it) and was going to diet hardcore from December 1st to 15th.
What you guys think a realistic weight loss is from clen? Probably won't even run it, but i dunno curiosity got the best of me
Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.