The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 07-05-2010

Chest and Biceps

Incline bench press: 2 x 10 warm up
working set 1 x 8 failure

Decline bench press: 1 x 10 warm up
working set 1 x 8 failure

Incline flyes: 1 x 10 warm up
working set 1 x 8 failure

Cable crossovers: 1 x 12 failure

Barbell curls: 1 x 10 warm up
working set 1 x 6 failure

Dumbell curls: 1 x 8 warm up
working set 1 x 6 failure

Concentration curls: 2 x 8 failure.

Good session!

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The CC Log! - Cornish_Celt - 07-07-2010

Shoulders and Triceps

Smith machine press:
2 x warm ups
1 x working to failure

Seated Lat raises:
1 x warm up
1 x working to failure

One arm cable laterals:
1 x 20
1 x 8 to failure

Shrugs:
1 x warm up
1 x working to failure

Tricep Ext:
2 x warm up
1 x working to failure

Bench Dips:
working set 1 x 8

Pushdowns(V-Bar):
1 x warm up
1 x working to failure

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The CC Log! - admin1 - 07-07-2010

Well, it seems you speak with confidence and 8kg is good, are you on gear now?

Cornish_Celt Wrote:I've gone from 240 pounds to 258 in 6 weeks, think thats about 8kg, my goal is to hit 300lbs by christmas! I know my bf will not be brilliant at that weight but I am training for size, I am not interested in being totally ripped at the moment.
I have added 60kg to my deadlift and 40 to my bench press, have gone from 390kg leg press to 540kg it would be more but i do my reps real slow, like 4 to 5 seconds up and 5 to 6 seconds down. Im really pleased with the results and glad i finally decided to do the Dorian type routine, alot of people where telling me that it would never work because there are not enough sets, they say i should be doing 15 sets, well i say wtf for, i do 1 set to total failure and i'm growing better than i ever did when i was doing 15 set workouts!!!
Anyway i think people like Mike Mentzer and Dorian Yates would probably know a bit more about this type of training than the idiots i meet on other forums and down the gym.
I love this routine and i swear by it, Im in the gym 20 minutes and thats it job done!

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The CC Log! - Cornish_Celt - 07-08-2010

Back

Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure

Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure

Dumbell rows: 1 x 8 failure

Seated cable rows: 1 x 10 failure

Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure

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The CC Log! - Cornish_Celt - 07-08-2010

admin Wrote:Well, it seems you speak with confidence and 8kg is good, are you on gear now?

Yes i am on cycle bro, going up to 1000mg of Test E and 800mg of Equipose will also add Turinabol for the last 4 weeks of the cycle

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The CC Log! - Cornish_Celt - 07-09-2010

Legs

Leg extension: 3 x 15, 12, 10 as warm up

Squats: 1 x 12, 1 x 10 as warm up
working set 1 x 8 to failure

Leg extension: 2 x 12 as warm up
working set 1 x 8 to failure

Seated leg curls: 1 x 15, 1 x 12 as warm up
Working set 1 x 8 to failure

Next shot: 500mg of Test E and 400mg of Equipose.

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The CC Log! - Cornish_Celt - 07-12-2010

Chest and Biceps

Flat Bench press: 1 x 12, 1 x 10 as warm up
Working set 1 x 8 to failure

Incline Bench press: 1 x 8 as warm up
Working set 1 x 6 to failure

Incline Flyes: 1 x 10 as warm up
Working set 1 x 6 to failure

Cable crossovers: 1 x 12 to failure

Concentration curls: 1 x 10 as warm up
Working set 1 x 8 to failure

Barbell curls: 1 x 10 as warm up
Working set, This was done as follows
1 x 6 to failure, immediatley pick up slightly lighter weight and continued for 5 reps until failure, then picked up lighter weight and did 3 reps to total failure.
Ouch! That bloody hurt!

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The CC Log! - Robbie - 07-12-2010

Nice on CC , keep it up bro !

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The CC Log! - Cornish_Celt - 07-16-2010

Shoulders and Triceps

Smith press: 2 x 12 and 10 as warm up
Working set 1 x 6 to failure

Front lat raises: 1 x 10 as warm up
Working set 1 x 10 to failure

Side lat raises: 1 x 8 to failure

Shrugs: 1 x 12 as warm up
Working set 1 x 15 to failure

Rope pushdowns: 1 x 20 as warm up
Working set 1 x 12 then dropped weight until total failure

Bench dips: 1 x 10 as warm up
Working set 1 x 10 with added weight to failure

Job done!

Next jab: 500mg Test E and 400mg of Equipose, will be adding Oral Turinabol from next week for the last 4 weeks of cycle.

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The CC Log! - Cornish_Celt - 07-17-2010

Back

Close grip Pulldowns: 2 x 10 as warm up
working set 1 x 8 to failure

Bent over rows: 1 x 8 as warm up
Working set 1 x 5 to failure

Dumbell rows: 1 x 9 to failure

Seated rows: 1 x 8 to failure

Deadlifts: 1 x 6 total failure!

That was a good one and man did it hurt!!!
Rest day tomorrow and next jab: 500mg Test E and 400mg of Equipose.
Ready for legs on monday!

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