The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 06-16-2010

Shoulders and Triceps

Smith press: 2 x warm ups 10 and 8 reps
Working set 1 x 7 failure
Lat raises: 1 x warm up 8 reps
working set 1 x 8 failure
Bent over lat raises: 1 x warm up 10 reps
working set 1 x 10 failure
Shrugs: 1 x 10 failure

Pushdowns: 2 x warmup 10 reps
working set 1 x 8 failure
EZ bar exstensions: 1 x warm up 12 reps
working set 1 x 11 failure

Did next shot of test e and equipoise yesteday 250mg and 200mg respectively!
And 250mcg of oral tren.

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The CC Log! - Cornish_Celt - 06-16-2010

Back

Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure
Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure
Dumbell rows: 1 x 8 failure
Seated cable rows: 1 x 10 failure
Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure

Next shot of Test E at 250mg and Equipoise at 200mg, up to 500mcg of Oral Tren.
Now increasing to 750mg of Test E and 600mg of Equipoise per week.

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The CC Log! - Mattious - 06-16-2010

Nice log man. You seeing any strength gains with the cycle your on?

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The CC Log! - Cornish_Celt - 06-16-2010

yes mate, I add weight every week , in small amounts but a couple of times on certain exercises the increase from week to week has been quite dramatic!

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The CC Log! - Mattious - 06-16-2010

Well done man. Things like EZ bar curl I find it hard to add weight as the EZ bars go up in 5kg. Im thinking I should try and use a barbell as I can add weight each week

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The CC Log! - Cornish_Celt - 06-24-2010

Shoulders and Triceps

Smith machine press:
2 x warm ups
1 x working to failure

Seated Lat raises:
1 x warm up
1 x working to failure

One arm cable laterals:
1 x 20
1 x 8 to failure

Shrugs:
1 x warm up
1 x working to failure

Pushowns:
2 x warm up
1 x working to failure

Tricep extentions:
1 x warm up
1 x working to failure

This was a hell of a workout, really sore and completely fried!!!
Next shots today too, 250mg Test E, 200mg Equipoise and continuing with the Oral Tren at 750mcg per day.

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The CC Log! - admin1 - 06-24-2010

bro how many kgs did you add since you started this workout routine?

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The CC Log! - Cornish_Celt - 06-24-2010

I've gone from 240 pounds to 258 in 6 weeks, think thats about 8kg, my goal is to hit 300lbs by christmas! I know my bf will not be brilliant at that weight but I am training for size, I am not interested in being totally ripped at the moment.
I have added 60kg to my deadlift and 40 to my bench press, have gone from 390kg leg press to 540kg it would be more but i do my reps real slow, like 4 to 5 seconds up and 5 to 6 seconds down. Im really pleased with the results and glad i finally decided to do the Dorian type routine, alot of people where telling me that it would never work because there are not enough sets, they say i should be doing 15 sets, well i say wtf for, i do 1 set to total failure and i'm growing better than i ever did when i was doing 15 set workouts!!!
Anyway i think people like Mike Mentzer and Dorian Yates would probably know a bit more about this type of training than the idiots i meet on other forums and down the gym.
I love this routine and i swear by it, Im in the gym 20 minutes and thats it job done!

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The CC Log! - Cornish_Celt - 06-25-2010

Back

I had a slight change around today:

Deadlifts: 2 x 8 - 6 warm up
Working set 1 x 8 total failure!

Wide grip pulldowns: 1 x 10 warm up
working set 1 x 8 failure

Bent over rows: working set 1 x 8 total failure!

That was it, job done!
I will be changing it back to my normal back routine from next time, doing deadlifts first took too much ouy of me!
But hell i feel good after that!

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The CC Log! - Cornish_Celt - 06-29-2010

Legs

leg extension: 2 x 12 warm up
working set 1 x 8 failure

Leg press: 2 x 10 warm up
working set 1 x 8 failure

Hack squats: 1 x 8 total failure

Lying leg curls: 1 x 12 warm up
working set 1 x 8 drop 20 kg to total failure.

seated calf raises: 1 x 12 warm up
working set 1 x 12 failure drop 20kg to total failure.#

Next shots - 250mg of Test E and 200mg of Equipoise.
next shot on thursday, same dose every other day.

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