The CC Log! - Printable Version

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The CC Log! - Armstrong - 05-17-2015

toon22 Wrote:Hey cc, how's everything coming back for you? Training looks intense. Why the b12 injections? Never heard of that, I was taking the genetic pill form but didn't noTice anything.

B12 is GREAT for energy and is just a all around great supp to take, it is way superior to b12 in oral form

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The CC Log! - Cornish_Celt - 05-17-2015

toon22 Wrote:Hey cc, how's everything coming back for you? Training looks intense. Why the b12 injections? Never heard of that, I was taking the genetic pill form but didn't noTice anything.

Benefits of B12 injection:

Increased energy levels

It speeds the metabolism

Helps with concentration.

These are the main ones but it does much more
Injection is way more powerful than the tablets

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The CC Log! - toon22 - 05-17-2015

Where might be a good place to find them

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The CC Log! - Cornish_Celt - 05-17-2015

I use the Veterinary grade stuff, its more potent than human grade and a hell of a lot cheaper, I get mine from vet websites in the UK.
I was told that you can get vet grade B12 from farm stores in the US - $25 per 250ml, I pay £10 UK pounds for 100ml - if I was buying human grade it would cost me £25 for 5ml, a big difference!

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The CC Log! - Cornish_Celt - 05-17-2015

Check this out
https://www.hypermuscles.com/f9/many-benefits-vitamin-b12-injections-8238/#post40115

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The CC Log! - Armstrong - 05-17-2015

toon22 Wrote:Where might be a good place to find them

if your in Canada you can walk into any pharmacy to buy them without a script

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The CC Log! - toon22 - 05-18-2015

U.s. but even a reliable brand would help. I'm decent at searching for products

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The CC Log! - Cornish_Celt - 05-18-2015

toon22 Wrote:U.s. but even a reliable brand would help. I'm decent at searching for products

Human grade:
b12-shot

Vet grade:
B Complex Plus for Cattle, Swine and Sheep AgriLabs ( - Goat Sheep - Nutrition - Vitamins Minerals)

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The CC Log! - Cornish_Celt - 05-18-2015

Back

V-bar pulldowns - 4 x 10, 8, 8, 8

Wide grip pulldowns - 4 x 10

Bent over rows - 4 x 8

Straight arm puldowns - 3 x 12

Nautilus back extensions - 4 x 12

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The CC Log! - Cornish_Celt - 05-19-2015

Shoulders/Traps

Seated shoulder press - 4 x 10, 10, 8 and 6

Machine lat raises - 4 x 10

Upright rows - 4 x 12

Dumbell shrugs - 4 x to failure

Bent over lat raise - 4 x 10, 8, 8 and 8

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