The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 05-18-2010

Legs

Leg extensions superset with
leg press: 1 x to failure at 12 reps

Lying leg curl: 1 x to failure at 9 reps

Standing calf raise: 1 x to failure at 15 reps

Finished that and could hardly drive home, Not fun!!!

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The CC Log! - Cornish_Celt - 05-19-2010

Chest shoulders and triceps

warm up with 2 x 10 cable crossovers

working sets:
Dbell flyes: 1 x 8 failure
superset with
Inc bench press: 1 x 6 failure + 2 negatives

Lat raises: 1 x 9 failure + 3 negatives

Triceps pushdowns: 1 x 7 failure + 3 Negatives
superset with
Dips: 1 x to failure

Job done and totally fried!

Also did my next shot, 250mg of Test enanthate and 200mg of Equipoise.

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The CC Log! - Cornish_Celt - 05-24-2010

Back, Traps, Erectors and Biceps

Warm uo 2 x 6 to 8 reps

working sets:
Dumbell pullovers: 1 x 7 failure
superset with
Close grip pulldowns: 1 x 6 failure
Bent over rows: 1 x 8 failure

Shrugs: 1 x 9 failure

Deadlifts: 1 x 6 failure

Preacher curls: 1 x 6 failure

Good session, really knackered me out!
Next shot: 250mg Test Enanthate and 200mg Equipoise.

All going well, loving this type of training!

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The CC Log! - Cornish_Celt - 05-26-2010

Legs:

2 x 8 and 6 warm up sets, leg extensions,

Working sets:

Leg extensions: 1 x 8, 1 x 6 failure
superset with
Hack squats: 1 x 9 failure

Lying leg curls: 1 x 7 failure

Standing calf raise: 1 x 8 failure

Knackering but excellent!

Also, did next shot 250mg Test Enanthate, 200mg Equipoise.

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The CC Log! - Cornish_Celt - 05-28-2010

Chest, Shoulders and Triceps

2 x Warm up sets 8 - 6 reps

Working sets:

Cable crossovers: 2 x 6 - 4 failure
superset with
Incline bench press: 2 x 6 - 4 failure

Lat raises: 1 x 6 + 4 negatives total failure!

Pushdowns: 2 x 8 - 6 failure
superset with
Dips: 1 x 5 failure

Excellent session really felt like i'd achieved something!
Totally fried! ready for back, traps and biceps, tomorrow!

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The CC Log! - Cornish_Celt - 05-30-2010

Back, traps, erectors and Biceps

Warm up sets: 2 x 8 - 6

Working sets
V-bar pulldowns: 1 x 6 failure
superset with
Close grip pulldowns: 1 x 6 failure
Bent over rows: 1 x 6 failure

Shrugs: 1 x 10 failure

Deadlfts: 1 x 7 failure

Bicep curls: 2 x 8 - 6 to failure

My back was so full it was rediculous!! Never had a pump like that!

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The CC Log! - Cornish_Celt - 06-03-2010

Leg day(Great!)

2 x warmup sets: 1 x 8, 1 x 7 leg extensions

Working sets:

Leg extension: 1 x 9 failure
Superset with
Leg press: 1 x 7 failure
Hack squats: 1 x 9 failure

Seated leg curl: 1 x 9 + 3 negatives

Standing calf raise: 1 x 10, 1 x 5 failure

Good session but really took it out of me!

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The CC Log! - Cornish_Celt - 06-04-2010

Chest, Shoulders and Triceps

warm up sets x2 before each working set, 10 and 8 reps.

Working sets:

Incline Bench press: 1 x 6 failure
Seated bench press: 1 x 6 failure
Inc dbell flyes: 1 x 6 failure
Cable crossovers: 1 x 12 failure

Smith machine press: 1 x 6 failure
Side lat raises: 1 x 8 failure

Pushdowns: 1 x 6 failure
EZ bar extensions: 1 x 8 failure
Dips: 1 x 4 failure, lol couldn't do another, no matter what.

Great session, slightly adjust from normal, well worth the slight change!
also did my next shot, 250mg Test E and 200mg Equipoise, going really well at the moment, I'll be adding oral Tren from next week.

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The CC Log! - Cornish_Celt - 06-07-2010

Back, Traps, Erectors and Biceps

Wide Pulldowns: 2 x 8(warm up)
1 x 8 failure
Bent rows: 1 x 8(warm up)
1 x 7 failure
Dumbell rows: 1 x 9 failure
Cable rows: 1 x 8 falure

Bent lat raises: 1 x 6 failure
Barbell shrugs: 1 x 8 failure

Deadlifts: 1 x 8(warmup)
1 x 6 failure

Incline dbell curls: 2 x 8(warm up)
1 x 7 failure
Barbell curls: 1 x 8(warm up)
1 x 6 failure
barbell 21's: 1 x 21(ouch)

Next shot: 250mg Test E, 200mg Equipoise and Day 1 of Oral Tren, will post up results!

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The CC Log! - Cornish_Celt - 06-10-2010

Legs

Leg extensions: 2 x 12 warmup
1 x 11 failure

Leg press: 2 x 12 warmup
1 x 12 failure

Hack squat: 1 x 10 warm up
1 x 9 failure

Lying leg curl: 1 x 12 warm up
1 x 7 failure

Standing calf raise: 1 x 12 warm up
1 x 11 failure

Well that one hurt!

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