The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 04-29-2014

Back

Chins 6 x 6

Bent over rows 6 x 6

Wide grip pulldowns 6 x 6

Straight arm pulldowns 6 x 6

Dbell rows 6 x 6

Nautilus back extensions 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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The CC Log! - Cornish_Celt - 05-01-2014

Legs

Hack squats 6 x 6

Leg press 6 x 6

Lying leg curl 6 x 6

Lunges 6 x 6

Seated calf raise 6 x 6

30 seconds rest between sets.
60 to 90 seconds rest between exercises.

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The CC Log! - Cornish_Celt - 05-05-2014

Shoulders/Traps

Seated machine press 6 x 6 (failed at 5 on the final 2 sets)

Side lat raise 6 x 6

Front raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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The CC Log! - 13uie67 - 05-05-2014

do u sit down when u lat raise & front raise cc?

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The CC Log! - Cornish_Celt - 05-05-2014

13uie67 Wrote:do u sit down when u lat raise & front raise cc?

No, standing lat raise and front raises bro

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The CC Log! - Cornish_Celt - 05-06-2014

Arms

EZ bar cable curls 6 x 6

Dbell curls 6 x 6

Nautilus bicep curls 6 x 6 (had to drop the weight on the last set to get 6)

Close grip bench press 6 x 6

Nautilus triceps extensions 6 x 6 (had to drop the weight on the last set to get 6)

V-bar pushdowns 6 x 6

Reverse grip body drag curls 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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The CC Log! - Cornish_Celt - 05-08-2014

Chest/Abs

Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets)

Dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

Ab machine crunches 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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The CC Log! - Cornish_Celt - 05-09-2014

Legs

Hack squat 6 x 6

Leg extension 6 x 6

Seated leg curl 6 x 6

Standing calf raise 6 x 10

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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The CC Log! - 13uie67 - 05-09-2014

hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..

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The CC Log! - Cornish_Celt - 05-09-2014

13uie67 Wrote:hack squats are always one manuver tht ive ran from.. i really need to learn how to enjoy them..

My knees ain't great after years of heavy normal squats and I find hack squats a lot more comfortable now

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