What do you train today? Post here daily what you train today - Printable Version

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+--- Thread: What do you train today? Post here daily what you train today (/showthread.php?tid=5947)

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What do you train today? Post here daily what you train today - stillgoingstron - 12-07-2015

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Probably 5 weeks of any meaningful training and none at all the last 2.
Its not the end of my world even though its getting frustrating now. Gives me a chance to recover and start the new year with loads of energy and enthusiasm to give a 10 x 10 cycle a real good go.

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What do you train today? Post here daily what you train today - andyebs - 12-08-2015

stillgoingstron Wrote:[SIZE="3"]
give a 10 x 10 cycle a real good go.

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not that bad then

and whats plan for that workout

keep saying ill give it a go but dont

think i worry about fitting what i need in my lunch hour

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What do you train today? Post here daily what you train today - stillgoingstron - 12-08-2015

andyebs Wrote:and whats plan for that workout

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I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout.

And in 3 or 4 months I'll be lifting heavier again. Hopefully


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What do you train today? Post here daily what you train today - Armstrong - 12-09-2015

just did chest today, tomorrow will be calves and quads

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What do you train today? Post here daily what you train today - andyebs - 12-10-2015

one of them days yesterday didnt get to train

but legs today

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What do you train today? Post here daily what you train today - Armstrong - 12-27-2015

hit legs yesterday

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What do you train today? Post here daily what you train today - andyebs - 12-28-2015

been hardly no training for me over xmas
couple full bodys when get time
will get workout tomorrow but just full body

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What do you train today? Post here daily what you train today - stillgoingstron - 12-28-2015

[SIZE="3"]
Still not risking anything yet. :mad:
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What do you train today? Post here daily what you train today - stillgoingstron - 01-15-2016

[SIZE="3"]
Back in the gym after about a million year lay off or so it seems.

Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain

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What do you train today? Post here daily what you train today - stillgoingstron - 01-16-2016

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Chest and triceps today. Just legs to go and I'll be ready to hit some weights hard.
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