The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 04-26-2010

going well, considering its so bloody knackering, lol.
BP to neck is not so bad, i like it seem to get a much better stretch!
so all in all, pretty good, but painfull, lol

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The CC Log! - Cornish_Celt - 04-26-2010

I'm gonna be doing this one for another 2 months then go on to the Dorian Yates type program, 2 x warm up sets the 1 all out set! lokking forward to that one!

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The CC Log! - Cornish_Celt - 04-28-2010

Didn't have much time this morning so i tried out the Dorian routine!

Shoulders and Tri's

Smith shoulder press: 2 x warm ups, 1 x 6 @ 80kg
Seated Lat raises: 1 x warm up, 1 x 8 @ 20kg each Dbell
One arm cable laterals: 1 x warm up, 1 x 8 @ 20kg
Dumbell Shrugs: 1 x warm up, 1 x 9 @ 45kg each Dbell

Pushdowns: 2 x warm up, 1 x 12 @ 90kg
Dumbell Extensions: 1 x warm up, 1 x 10 @ 25kg.

Was surprised at how much this takes out of you!
It was a great workout!

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The CC Log! - Cornish_Celt - 05-03-2010

Right, instead of going back to 8 x 8, i decided to continue from now with Mike Mentzers Heavy Duty Program (Basically the same as the Dorian program)

Chest, Shoulders and triceps

Incline bench press 2 x warm ups 1 light then one intermediate weight, both sets to about 2 reps below failure.

Working sets
Dumbell flyes: 1 x to total failure
superset with
Incline bench press: 1 x to total failure

Standing Lat raises: 1 x to failure
Bent over lat raises: 1 x to total failure

Triceps pushdowns: 1 x to failure
superset with
Dips: 1 x to total failure.

I managed to get hold of a copy of the Heavy Duty dvd, so i could see how it was done correctly, as alot of people say "it won't work, because theres not enough sets!!!"
I have only done 1 day with this program, performing reps with a very strict style and using the ratio of 4 seconds up, 2 second hold then 4 seconds down. No stopping at the bottom of the movement, one continuous flow.
I don't know yet if this program will work for me however, i do know that after one session my muscles have never felt so exhausted or so pumped, I was absolutley shattered, i could barely lift my arms from my sides, but the interesting point is that the whole session lasted less than 20 minutes! That was it job done and totally fried.
I have to admit, i am also sceptical about this program but i am going to give it a go and see what happens,
I will see how it goes and keep you all up to date!
CC

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The CC Log! - Cornish_Celt - 05-03-2010

To let you know, my starting weight before this cycle is 106kg or 233Lbs.
I have lost weight over the last couple of months but i'm now starting to put it back on.
I will also be starting a new cycle from tomorrow, i will post that in the cycle log.

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The CC Log! - Cornish_Celt - 05-04-2010

right, so today is a non-training day, but after starting Heavy Duty yesterday i wanted to tell you how i felt this morning!
Well the answer is "bloody sore"
I cannot believe that you could get this sore from so few sets!

I will carry on with this program and see what happens!
I'll post up the results!

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The CC Log! - Cornish_Celt - 05-05-2010

Back and Biceps today!

Warm up: 2 x 6 Dbell Pullovers
Working sets:
Dumbell Pullover: 1 x 9
Superset with
Close grip pulldowns: 1 x 10
Bent over rows: 1 x 8
Deadlifts: 1 x 6
Barbell curls: 1 x 8 + 3 Negatives.

All sets done to failure, apart from bicep curls which i added 3 negatives,
jeez was i burning!

Its only the third day but i am lovin this program!

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The CC Log! - Cornish_Celt - 05-05-2010

First shot of new cycle today.
500mg of Testoviron
I'll be adding Equipoise from next week.
And possibly Stanazolol.

will keep you updated!

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The CC Log! - Cornish_Celt - 05-13-2010

Ok, i'm back training after a week off because of a dodgy jab,

Chest, Shoulders and Triceps:

Warm ups x 2 sets,
Cable crossovers: 1 x 8 to failure
Superset with
Incline bench press: 1 x 9 Failure

Standing Lat raises: 1 x 9 + 3 negatives

Rope pushdowns: 1 x to failure
superset with
dips: 1 x to failure

Job done!

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The CC Log! - Cornish_Celt - 05-17-2010

Second shot, 500mg testoviron.
Back, Traps and Biceps:

Dumbell pullovers
superset with
close grip puldowns 1 x to failure
Bent rows 1 x to failure

Shrugs 1 x to failure

Deadlifts 1 x to failure

Bicep curls 1 x to failure

All sets done to complete failure with some negatives(not on all exercises)
Reps between 6 and 10 and fail!

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