The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 04-26-2013

Legs

Sumo squats 10 x 10

Leg extensions 5 x 15 (last set 25 reps)

Single leg curls 5 x 15

Job done!

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The CC Log! - Cornish_Celt - 04-28-2013

Arms

Preacher curls 10 x 10
Superset with
Close grip bench press 10 x 10

Dumbell curls 4 x 12
Superset with
Pushdowns 4 x 12

Bench dips 2 x 12

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The CC Log! - Cornish_Celt - 04-30-2013

Chest

Flat bb bench press 10 x 10

Incline Dbell press 4 x 12
superset with
Incline DB flyes 4 x 12

Incline bb bench press 4 x 12

Job done!

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The CC Log! - GYMBRAT - 04-30-2013

I like the workouts your killin CC, very similar to my all time fave "growing" routine as well

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The CC Log! - Cornish_Celt - 05-06-2013

Back

Close grip pulldowns 10 x 10

Bent-over DB fly 4 x 10
Superset with
Bent over rows(wide grip) 4 x 10

Straight arm pulldown 4 x 12

Job done!!

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The CC Log! - Cornish_Celt - 05-08-2013

Shoulders

Standing DB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Clean and press 4 x 12, 8, 6 and 4 (20 second break between sets)

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The CC Log! - Cornish_Celt - 05-09-2013

Arms

EZ bar curls 10 x 10
Superset with
Over head tricep extension 10 x 10

Hammer curls 4 x 12
Superset with
Pushdowns 4 x 12

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The CC Log! - Cornish_Celt - 05-11-2013

Chest

Flat bb bench press 10 x 10 (only a very slight incline)

Push-ups 4 x 10, 9, 8 and 8
superset with
Incline flyes 4 x 10, 9, 8 and 8 (only a very slight incline)

Floor press 4 x 12 (10 seconds rest between each set)

Job done!

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The CC Log! - Cornish_Celt - 05-21-2013

Back

Wide grip pulldowns 10 x 10

Bent-over DB fly 4 x 8
Superset with
Bent over rows(wide grip) 4 x 12

Dbell rows 4 x 12

Job done!!

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The CC Log! - Cornish_Celt - 05-21-2013

Quads

The following was done as one giant set and repeated 5 times.

Leg extension x 15
Sumo squat x 12
Leg extension x 15
Walking lunges x 30

Repeat 5 times and try not to throw up(near on impossible!)

Job done!!!

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