The CC Log! - Printable Version

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+---- Thread: The CC Log! (/showthread.php?tid=120)

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The CC Log! - Cornish_Celt - 04-15-2013

Back

Bent over rows 10 x 10

Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12

Straight arm pulldown 4 x 12

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The CC Log! - GYMBRAT - 04-15-2013

Great log bro, keep killing it!!

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The CC Log! - Cornish_Celt - 04-16-2013

GYMBRAT Wrote:Great log bro, keep killing it!!

Thanks brotha

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 15 (20 second break between sets)

Job done!

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The CC Log! - Cornish_Celt - 04-17-2013

Arms

Wide grip BB curls 10 x 10
Superset with
Close grip pushdowns 10 x 10

Dumbell curls 4 x 12
Superset with
Skull crushers 4 x 12

Bench dips 4 x 12

Killer workout!

Job done!

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The CC Log! - Cornish_Celt - 04-20-2013

Chest

Incline bb bench press 10 x 10 (only a very slight incline)

Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)

Floor press 4 x 12

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The CC Log! - Cornish_Celt - 04-21-2013

Back

Deadlifts 10 x 10

Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12

Close grip pulldown 4 x 12

Job done!!

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The CC Log! - Cornish_Celt - 04-25-2013

Shoulders

Standing BB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 12 (20 second break between sets)

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The CC Log! - James42 - 04-25-2013

How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.

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The CC Log! - Cornish_Celt - 04-25-2013

James42 Wrote:How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.

I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests

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The CC Log! - James42 - 04-25-2013

Cornish_Celt Wrote:I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests

That's good to hear. I might give it a shot 4 days a week on my next cycle.

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