The CC Log! - Printable Version

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+---- Thread: The CC Log! (/showthread.php?tid=120)

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The CC Log! - Cornish_Celt - 01-28-2013

JACKD JAP Wrote:Hey CC do you think this would be a good workout to utilize with my cycle, to maximize my results ?

Any of these programs(in my log) would be great

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The CC Log! - Cornish_Celt - 03-21-2013

Legs

Deep Squats 5 x 15, 12, 10, 8 and 5

Leg extensions 4 x 12

Leg curl 4 x 12

Job done!

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The CC Log! - Cornish_Celt - 03-22-2013

Chest and Biceps

Chest press 4 x 8

Incline chest press 4 x 8, 8, 6 and 6

Machine flyes 4 x 10

Nautilus bicep curls 4 x 10, 10, 8 and 6

EZ bar curls 3 x 10

One arm cable curls 2 x 10

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The CC Log! - Cornish_Celt - 03-23-2013

Shoulders and Triceps

Side lat raises 4 x 10

Bent over side laterals 4 x 10

Dumbell shoulder press 3 x 8, 8 and 6

Dumbell shrugs 3 x 10

V-bar pushdowns 4 x 15, 12, 10 and 9

Nautilus extensions 3 x 10

Rope pushdowns 2 x 8

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The CC Log! - Cornish_Celt - 03-26-2013

Back

Wide grip puklldowns 4 x 10

Close grip pulldown 4 x 8

Pulldown behind neck 4 x 8

Straight arm pulldowns 4 x 7

Bent over rows 4 x 8

Job done!

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The CC Log! - Cornish_Celt - 03-28-2013

Chest

BB incline bench press 10 x 10(9 on last 2 sets)

Push-ups 4 x 7
superset with
DB flyes 4 x 7

Floor press 4x12

Thatss a killer!!
Job done!

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The CC Log! - Topsy_Krets - 03-29-2013

Can we move my log to here? I didn't know it was here and would like to have it here with the other nice logs.

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The CC Log! - Topsy_Krets - 03-30-2013

Very nice log. Will follow.

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The CC Log! - Cornish_Celt - 03-30-2013

Thanks bro.

Legs

Hack squats 10 x 10

Seated leg curls 5 x 12
superset with
Leg extensions 5 x 12

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The CC Log! - Cornish_Celt - 03-31-2013

Shoulders

Standing BB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
Seated lateral raise 4 x 7

Reverse barbell shrugs 4 x 12

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