The CC Log! - Printable Version
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+---- Thread: The CC Log! (/showthread.php?tid=120)
The CC Log! - Barman - 09-17-2012
oh nice so you jumped back on so
good luck mate
The CC Log! - Cornish_Celt - 09-18-2012
Barman Wrote:oh nice so you jumped back on sovery rarely off mate!
I do have the occassional break though!
The CC Log! - Barman - 09-18-2012
How long was your last break? wasnt to long ago from what i remember. hows everything coming along for you bro? cant wait to get more info on you sups
The CC Log! - Cornish_Celt - 09-20-2012
It was about 6 weeks mate, that was when I had my bloods done
Chest and Biceps
Started off with a couple of warm up sets.
Chest press machine 1 x 8
Hammer strength press 1 x 7
Machine flyes 1 x 9
Cable crossovers 1 x 10
Concentration curls 1 x 10
Barbell curls 1 x 9
Dbell hammer curls 1 x 7
All sets done to failure, real HIT!!
The CC Log! - Barman - 09-20-2012
Cornish_Celt Wrote:It was about 6 weeks mate, that was when I had my bloods done
Chest and Biceps
Started off with a couple of warm up sets.
Chest press machine 1 x 8
Hammer strength press 1 x 7
Machine flyes 1 x 9
Cable crossovers 1 x 10
Concentration curls 1 x 10
Barbell curls 1 x 9
Dbell hammer curls 1 x 7
All sets done to failure, real HIT!!
Wow bro u went all out Dorian on them weights
lolnice work
The CC Log! - Cornish_Celt - 09-20-2012
yes mate, the Dorian way makes sense and is my absolute favorite program
I love brutal and that's brutal!!
The CC Log! - Cornish_Celt - 09-21-2012
Shoulders and Triceps
A couple of warm up sets to start, also a couple of rotator cuff exercises.
Dumbell shoulder press: 1 x 9
Seated lat raises: 1 x 7
Single arm cable lat raises: 1 x 12
EZ bar pushdowns: 1 x 12
Overhead extensions: 1 x 10
Cable kick backs: 1 x 12
The CC Log! - Cornish_Celt - 09-24-2012
Back
A couple of sets to warm up.
Dumbell pullovers 1 x 8
Close grip pulldowns 1 x 7
Bent rows 1 x 9
Seated row(to the chest) 1 x 8
Rear delt machine 1 x 8
Lower back extensions 2 x 10
The CC Log! - dfwtp - 09-24-2012
looks like you enjoyed watching the dugdale piece last week?!
The CC Log! - Cornish_Celt - 09-24-2012
Absolutely, Dorian vids always motivate me
