Contest prep/Syntherol log - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: Your Muscle Shop (https://hypermuscles.com/forumdisplay.php?fid=8)
+--- Forum: GbnStore.Top (https://hypermuscles.com/forumdisplay.php?fid=71)
+--- Thread: Contest prep/Syntherol log (/showthread.php?tid=5829)

---

Contest prep/Syntherol log - stillgoingstron - 08-16-2015

[SIZE="3"]
Sounds easy to who???
[/SIZE]

---

Contest prep/Syntherol log - lilgumby - 08-16-2015

stillgoingstron Wrote:[SIZE="3"]
Sounds easy to who???
[/SIZE]

Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today

---

Contest prep/Syntherol log - new-Jedi - 08-17-2015

lilgumby Wrote:Friday was back and triceps

Warm up as always

Working sets


4 sets of 8 single arm lat pull downs. These work very good. When you do them drive the elbow towards /into the hip squeezing the back.
4 sets of 10 dumbbell rows
4 sets of 12 assisted pull ups with a 1 second pause / squeeze at the top
5 sets of 6 rack deads
3 sets 10 John Meadows stretchers

https://youtu.be/-hWBCW8V_U0

Triceps

4 sets of 12 rope push downs
3 sets of 10 reverse single arm push down

Are those your videos?

---

Contest prep/Syntherol log - stillgoingstron - 08-17-2015

lilgumby Wrote:Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today

Wow! I must be getting on a bit. My hams hurt just reading it.

---

Contest prep/Syntherol log - lilgumby - 08-17-2015

new-Jedi Wrote:Are those your videos?

No that is John Meadows, the guy that I get my workouts from. He is a beast

---

Contest prep/Syntherol log - lilgumby - 08-17-2015

Bit of a meal plan change today. Dropped the ezekial bread , moved my 11:30 protein and rice meal to Preworkout. Switched to protein and rice meal for two cans of tuna in water, 11:30 meal now. I use a bit of onion, spicy mustard, old Bay, cayan pepper and season salt in my tuna.

---

Contest prep/Syntherol log - lilgumby - 08-20-2015

The new meal plan is going great. I thought I'd be hungrier

This week my waist is tighter and I don't feel as bloated. I did switch compounds up to

Now it's
1 ml Cutaxyl 150 ed Cutaxyl 150 | Kalpa Pharmaceuticals
1ml Boldaxyl 300 m/w/f Boldaxyl 300 | Boldenone Undecylenate | Kalpa Pharmaceuticals
1ml Trenboxyl Enanthate 200 m/w/fTrenboxyl Enanthate 200 | Trenbolone Enanthate | Kalpa Pharmaceuticals

T3 50mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
clen 80mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
split daily

I also started using 400mg l carnitine pre-workout. Definitely seems to give me some energy

---

Contest prep/Syntherol log - lilgumby - 08-24-2015

Pretty happy with this week's progress. Waist tightened up some and diet is going good. Wasn't sure how the lack of carbs till pre-workout would be but I feel fine. Decided to drop the clen this week and hold off till I get to the stubborn fat left to run it again.... I think lol

[IMG][/IMG]

[IMG][/IMG]

---