Journey to the Summer - Printable Version

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Journey to the Summer - ckcrown84 - 03-20-2015

[YOUTUBE]tDgoqqn283k[/YOUTUBE]

Squats 5 sets of 7 with 340 or 345lbs

Ready for the volume to end... Ready to hit a max next week

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Journey to the Summer - ckcrown84 - 03-21-2015

Tow rope deadlifts

[YOUTUBE]hPoGq09QJzE[/YOUTUBE]

I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).

Train smart.

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Journey to the Summer - ckcrown84 - 03-22-2015

[YOUTUBE]sM9_EW9Qi2U[/YOUTUBE]

Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get 365 for 10 sets of 3...

I strapped up, used every mental trick I could and forced my way through it. Didn't think I would make it but I did

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Journey to the Summer - ckcrown84 - 03-27-2015

[YOUTUBE]W5PM2i_fxwQ[/YOUTUBE]

Huge PR on training SSB squats, ended with 500lbs

Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge improvement on my 1rm after doing all the volume training I've been hitting

Very happy with the improvements

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Journey to the Summer - ckcrown84 - 04-10-2015

Yesterday's training

Worked up to 500lbs

[YOUTUBE]873p2exXhTc[/YOUTUBE]

Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward to it !

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Journey to the Summer - ckcrown84 - 04-15-2015

Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
Smashed a lot more weight then I had expected and my lockout was strong with 600lbs, a lot better then my previous attempt where I was very wobbly.

Check out the video

[YOUTUBE]E-pLvAGWnaY[/YOUTUBE]

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Journey to the Summer - ckcrown84 - 04-15-2015

Hard training
Dedication
Perseverance through obstacles
You all know the drill...

If you want to be great at something you have to dedicate yourself and put in the work

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Journey to the Summer - ckcrown84 - 04-16-2015

Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.

Couldn't help myself and did a little blood flow work... And got yelled at.

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Journey to the Summer - Huge Tom - 04-21-2015

That is a really great BW picture. Looking huge man!

ckcrown84 Wrote:Hard training
Dedication
Perseverance through obstacles
You all know the drill...

If you want to be great at something you have to dedicate yourself and put in the work

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Journey to the Summer - ckcrown84 - 04-24-2015

What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number

[video]https://youtu.be/WzN_Y552D5g[/video]



Depth check

Nice solid gym PR

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