balkan labs LOG - Printable Version

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+--- Thread: balkan labs LOG (/showthread.php?tid=1711)

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balkan labs LOG - dfwtp - 03-07-2012

how to embed video

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balkan labs LOG - dfwtp - 03-07-2012

[YOUTUBE][/YOUTUBE]

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balkan labs LOG - Huge Tom - 03-09-2012

i cant see it bro, just put the last part of url code from youtube and embed it with youtube icon here.

dfwtp Wrote:[YOUTUBE][/YOUTUBE]

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balkan labs LOG - dfwtp - 03-09-2012

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balkan labs LOG - dfwtp - 03-09-2012

cannot get it to work. need specific instructions

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balkan labs LOG - dfwtp - 03-09-2012

[YOUTUBE][/YOUTUBE]

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balkan labs LOG - dfwtp - 03-09-2012

this is bullshit, wait got it

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balkan labs LOG - Huge Tom - 03-13-2012

good vid, thx for posting it, you actually gave me idea for gbn next contest.

dfwtp Wrote:this is bullshit, wait got it

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balkan labs LOG - dfwtp - 03-15-2012

very good.^^ I am seeing gbn contests everywhere

prep is flowing along nicely.
not happy with level of leaness, so time to step up cardio a little bit.
off days going to lower carbs and add more veggies:mad::mad:

still holding h20 b/c of the longer esters, but that will soon change @ end of the month

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balkan labs LOG - dfwtp - 03-22-2012

gettin after it with some deep squats and walking lunges
try doing 30 with chains around the neck:mad::mad::eek::mad::mad:
only got through 2 sets before bile was coming up, and hamstrings were gonna pop
preworkout drinks taste terrible the second time
rested for a while and hit some partials and full rom for hams
had nothing left for calves. hitting them later in the week
switched bold out for mast for the next 7 weeks
paperwork from the post said santa was at my home today but no one was home. I will return to pick up my presents

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