What do you train today? Post here daily what you train today - Printable Version
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What do you train today? Post here daily what you train today - andyebs - 10-09-2015
legs today
just once week for bit now
What do you train today? Post here daily what you train today - Armstrong - 10-09-2015
Chest day today
What do you train today? Post here daily what you train today - stillgoingstron - 10-12-2015
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Progress has stalled slightly so I'm squatting just twice a week now.
So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today.
Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now
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What do you train today? Post here daily what you train today - andyebs - 10-13-2015
back day for me today
not feeling it at moment hope picck up once in gym
What do you train today? Post here daily what you train today - stillgoingstron - 10-15-2015
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Yesterday was 5 x 7 squats, loads of drop set side lats in place of military presses and should have been 1 x 7 stiff legged deadlifts to follow.
But . . . dickhead here thought it would be clever to use an exercise wheel that someone else had brought in to knock out loads of reps before we started training. It was a challenge between three of us! Result was that for the first time in quite a few years, while on my 2nd of 7 reps of the working deadlift set I felt a massive twinge in my lower back. I managed to drop the weight and hopefully prevented too much damage, but I'm not exactly running around today!
Will I ever learn to stop acting like a youngster? Nah.
ps just read back through this thread and maybe the seated rows and dumbbell rows didn't help. So much for four days off
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What do you train today? Post here daily what you train today - Armstrong - 10-18-2015
chest day today
What do you train today? Post here daily what you train today - Armstrong - 10-20-2015
tonight is calves, hams and forearms, ohhhh yea its gonna burn!!
...like what Colman says..... its time to bleed!! yeeeea buuuddy
What do you train today? Post here daily what you train today - Armstrong - 10-23-2015
Bi's and forearms today, might throw in traps as well, but we'll see
What do you train today? Post here daily what you train today - andyebs - 10-24-2015
to be honest bad cold has done my training managed legs monday and weds push day then didnt have any more in me cold has got worse
What do you train today? Post here daily what you train today - Armstrong - 10-29-2015
gonna take a day off today, tomorrow it will be calves and quads