The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 06-20-2011

Legs

Warm up - Squats 3 x 12, 5 and 4

Squats: 4 x 20

Leg extensions: 3 x 20

Seated leg curls: 3 x 20

Enuff said!

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The CC Log! - Cornish_Celt - 06-21-2011

Chest and Triceps

Warm up - Incline bench press 3 x 15, 5 and 5

Incline bench press: 4 x 12, 12, 10 and 6

Bench press: 3 x 6

Dbell flyes
superset with
Dbell press: 2 x 10 each

Cable crossovers: 4 x 12, 12, 10 and 8

Straight bar pushdowns: 3 x 12, 12 and 8

V-bar cable skull crushers: 3 x 12, 10 and 6

Job done, well pumped and extremely knackered!

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The CC Log! - Cornish_Celt - 06-22-2011

Back

Warm up - Bent over rows 3 x 12, 4 and 4

Bent over rows: 4 x 12, 12, 8 and 6

Deadlifts: 2 x 10 and 6

Close grip pulldowns: 3 x 12, 12 and 6

Seated pulley rows: 3 x 15, 15 and 11

Dumbell rows: 2 x 6 each arm

Good workout.
Next jab today - 540mg of Sus270 and 500mg of Deca.

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The CC Log! - Cornish_Celt - 06-27-2011

Shoulders and Biceps

Warm up - Dumbell press 3 x 12, 4 and 4

Dumbell machine press: 2 x to failure

Lat raises: 3 x 12

20kg plate front raise: 3 x to failure

Bent over lat raises: 3 x 10

Smith machine shrugs: 3 x 12

Alternate Dbell curls: 3 x 12

Barbel curlls: 2 x 12

Machine preacher curls: 3 x to failure

That's it, Job done!

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The CC Log! - Cornish_Celt - 06-28-2011

Chest and Triceps

Warm up - Incline press 3 x 12, 4 and 4

Incline bench press: 4 x 12

Bench press: 4 x 5

Machine flyes: 4 x 10

Cable crossovers: 4 x 12

Rope skull crushers: 4 x 12

V-Bar pushdowns: 4 x 8

One arm dbell extensions: 3 x 8, 6 and 5 to failure

Excellent workout!

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The CC Log! - Cornish_Celt - 06-29-2011

Back

I did it a little different today, I wanted to mix it up a bit!

Warm up - Bent over rows 3 x 12, 2 and 2

Bent over rows: 3 x 6

Close grip, Palms facing T-Bar rows: 2 x 8

Close grip pulldowns: 2 x 8

Wide grip pulldowns: 2 x 8

Pulldowns to the back of neck: 3 x 8

Chest supported rows: 4 x 10

That was excellent, The pump was amazing certainly not what I was expecting!

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The CC Log! - Cornish_Celt - 06-30-2011

Rest day today, but I have just done my next shots, 540mg of Sus270, 250mg of Deca and 2iu's of GH, still on 70mg of Dbol per day and have another 2 weeks of that to go.

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The CC Log! - Cornish_Celt - 07-01-2011

Shoulders and Biceps

Warm up - Smith machine press 3 x 12, 5 and 4

Smith shoulder press: 4 x 12, 10, 6 and 4

Side lat raises: 4 x 12

Seated bent over laterals: 4 x 12

Shrugs: 4 x 10

Cable EZ bar curls: 4 x 10

Cable curls(crucifix): 4 x 8

Job done!

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The CC Log! - Cornish_Celt - 07-02-2011

Legs

Warm up - Leg press 3 x 15, 6 and 6

Leg press: 4 x 12

Hack squats
superset with
Reverse hack squat: 4 x 9 each

Leg extension: 4 x 12

Seated leg curls: 3 x 12

Job done!

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The CC Log! - Cornish_Celt - 07-07-2011

Chest

Warm up - Bench press 3 x 15, 4 and 4

Bench press: 4 x 8

Incline bench press: 3 x 5, 4 and 3

Cable crossovers: 4 x 12

Pec deck: 3 x 8

Dbell press machine: 2 x 20

Nice workout, great pump.
Next shot: 540mg of Sus270, 250mg of Deca.
2 more days to go on the dbol at 70mg per day.
4iu of GH per day.
I will be adding T3 once the dbol is finished.

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