balkan labs LOG - Printable Version

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+--- Thread: balkan labs LOG (/showthread.php?tid=1711)

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balkan labs LOG - dfwtp - 02-23-2014

new gym yesterday
new intensity on deads

banded sets, tried variation of crazy 8's only made it to 5's
brutal


1 rep - 2 second pause
2 reps -pause
3 reps - pause
4 reps -pause
5 reps - pause

4 reps -pause
3 reps - pause
2 reps - pause
1 rep - pause

vomit (almost)!!!!!11

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balkan labs LOG - dfwtp - 03-09-2014

bump up sus. time to get it

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balkan labs LOG - dfwtp - 03-11-2014

dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week

feeling rounder
weights feeling lighter
veins coming out

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balkan labs LOG - dfwtp - 03-17-2014

it is leg day later on

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balkan labs LOG - dfwtp - 03-18-2014

fascia planing really hurts:eek::eek:

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balkan labs LOG - dfwtp - 03-24-2014

i guess nobody does that

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balkan labs LOG - dfwtp - 03-27-2014

ooooooooooooooo

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balkan labs LOG - dfwtp - 04-01-2014

off season= not much detail

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balkan labs LOG - toon22 - 04-01-2014

A beast! What's current weight?

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balkan labs LOG - dfwtp - 04-01-2014

220-225
trying to push it a litle higher before diet begins

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