The CC Log! - Printable Version

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The CC Log! - Cornish_Celt - 06-06-2011

Chest and Triceps

Warm up - Bench press 3 x 12, 10 and 10

Flat bench press: 4 x 10

Incline bench press: 4 x 7

Pec deck flyes: 3 x 10

Cable crossovers: 7 x 8

Rope pushdowns: 4 x 12

Cable skull crushers: 3 x 12

EZ bar pushdowns: 7 x 12

Job done!

This was a long session for me, was in the gym for an hour!

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The CC Log! - SkinnyGuy - 06-06-2011

Lookin good CC!! Are you running the cycle you laid out in the roid log?

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The CC Log! - Cornish_Celt - 06-06-2011

SkinnyGuy Wrote:Lookin good CC!! Are you running the cycle you laid out in the roid log?

Not yet bro, should be starting at the weekend
I've had a shoulder injury which is taking time to heal fully but it should be fine in a few more days and that's when the fun will start!

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The CC Log! - Cornish_Celt - 06-07-2011

Back

Warm up - V-Bar pulldowns 3 x 12, 2 and 2

V- Bar pulldowns: 3 x 8

Wide grip pulldowns: 3 x 8

Bent over rows: 3 x 7

Seated pulley rows: 3 x 8

Chest supported rows: 6 x 8 + 1 x 12

Really pumped, excellent workout!

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The CC Log! - Cornish_Celt - 06-08-2011

Slight change of plan, I was going to do shoulders and biceps but my shoulder felt really good this morning so I only did shoulders and totally annihilated them!!

Shoulders

Warm up - Shoulder press 3 x 12, 3 and 3

Shoulder press: 3 x 8

Front raise with 20kg plate: 3 x 7

Side lat raises: 7 x 8

Machine shrugs: 7 x 12

Rear lat macine: 7 x 8

Job done, felt great training shoulders properly after not being able to for so long!

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The CC Log! - Cornish_Celt - 06-10-2011

Arms

Warm up - Close grip bench press 3 x 12, 2 and 2

Close grip bench press: 3 x 8

Dips: 3 x 8

Skull crushers(Cable): 7 x 10

Alternate dbell curls: 4 x 12

Machine preacher curls: 3 x 8

EZ bar cable curls: 7 x 9 (Close grip)

Job done!

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The CC Log! - Cornish_Celt - 06-11-2011

Legs Oh Joy!

Warm up - leg extensions 3 x 12, 4 and 4

Leg extensions: 4 x 12

Squats: 4 x 10

Hack squats: 3 x 8

Leg press: 7 x 10

Lying leg curl: 4 x 10

Seated leg curl: 7 x 9

Well that was painfull!
And fun........................NOT!

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The CC Log! - Cornish_Celt - 06-16-2011

Chest and Triceps

Warm up - bench press 3 x 12, 4 and 4

Bench press: 3 x 16, 12 and 8

Incline bench press: 2 x 8

Cable crossovers: 4 x 8

Reverse cable crossovers: 3 x 8

Close grip pushdowns: 4 x 10

Skull crushers: 3 x 8

Close grip dip machine: 2 x to failure

Job done! with no shoulder pain! Finally!!

Please also see: https://www.hypermuscles.com/f25/cc-cycle-log-2497/

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The CC Log! - Cornish_Celt - 06-17-2011

Back

Warm up - Close grip pulldowns 3 x 12, 4 and 4

Close grip pulldowns: 4 x 8

Wide grip pulldowns: 4 x 6, 6, 6 and 14

Bent over rows: 4 x 8, 8, 8 and 16

Seated close grip pulley rows: 4 x 8 (Arnold style)

One arm machine rows: 4 x 8 each arm

Excellent workout, A really strong pump! No doubts that these Thai pinks are real! lol

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The CC Log! - Cornish_Celt - 06-18-2011

Shoulders and Biceps

Warm up - Dbell shoulder press 3 x 12, 5 and 5

Dbell shoulder press: 4 x 16

Side lat raises: 4 x 15

Rear lat raises: 4 x 15

Shrugs: 4 x 15, 15, 15 and 25

Alternate dbell curls: 3 x 15

Machine preacher curls: 3 x 15

V-Bar cable curls: 3 x 15

Slight change, High reps and jeez did it hurt!!!
I'll also try the high reps on legs next time
Dbol dosage went up to 70mg per day.
Next jab tomorrow - 540mg of Sus 270 and 250mg of Deca

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