The CC Log! - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: MY BODYBUILDING (https://hypermuscles.com/forumdisplay.php?fid=9)
+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+---- Forum: Workout Logs (https://hypermuscles.com/forumdisplay.php?fid=100)
+---- Thread: The CC Log! (/showthread.php?tid=120)

---

The CC Log! - Cornish_Celt - 05-16-2011

Right, this is my first day back after 2 weeks off due to my shoulder injury
So I was taking it pretty easy and will be doing so for the next couple of days just to get things warmed up a bit.

Chest and Biceps

Warm up - Decline bench press 3 x 15, 6 and 6

Decline Bench press: 3 x 6

Bench press: 2 x 6

Cable crossovers: 4 x 15, 12, 10 and 6

Cable crossovers(from thigh to lower pec) 3 x 12, 10 and 8

EZ bar cable curls: 4 x 15, 12, 10 and 6

One arm cable curls: 3 x 8

This was a decent fairly low weight workout apart from biceps where I went heavy, Good workout and good to be back!

---

The CC Log! - Cornish_Celt - 05-19-2011

Started the FST 7 program for 4 weeks.

Back

Neutral grip pull ups: 3 x 15, 10 and 8

Wide grip pulldowns: 3 x 12

Bent over rows: 3 x 12, 12 and 9

Seated pulley rows: 3 x 15

seated machine rows(with chest support): 7 x 15

Well, I have to say that hurt!

---

The CC Log! - Robbie - 05-19-2011

sounding good bro lol no pain no gain and it sounds like your inflicting plenty of pain haha

---

The CC Log! - Cornish_Celt - 05-20-2011

Cheers Rob, Yeah it hurts but it's nice pain!

Shoulders

Warm up - Dumbell press 3 x 12, 3 and 2

Dumbell shoulder press: 3 x 12, 12, 10 and 8

Front raise with 20kg plate: 3 x 12

Dbell lat raise: 7 x 12, 12, 12, 10, 8, 8 and 6

Dumbell shrugs: 3 x 12

Smith machine shrugs: 7 x 12

Cable rear lat raises: 7 x 8

Yes it hurt again but it's great!

---

The CC Log! - Cornish_Celt - 05-21-2011

Legs

Warm up - leg extension 3 x 12, 3 and 2

Leg extension: 4 x 12

Squats: 4 x 10

Hack squats: 3 x 10

Leg extensions: 7 x 10

Lying leg curls: 3 x 12

Seated leg curls: 7 x 8

Job done!

---

The CC Log! - Cornish_Celt - 05-26-2011

Chest and Triceps

Warm up - dbell bench press 3 x 12, 3 and 3

Incline dbell bench press: 4 x 12, 12, 8 and 8

Incline dbell flyes: 3 x 12, 10 and 8

Flat dbell bench press: 3 x 10

Cable crossovers: 7 x 8

Over head cable extensions: 4 x 12, 12, 8 and 8

Cable pushdowns: 7 x 8

Job done!

---

The CC Log! - Cornish_Celt - 05-27-2011

I really do like this FST7, My muscles hurt for days after training!

Back

Warm up - Close grip pulldowns 3 x 12, 2 and 2

Close grip pulldowns: 3 x 12, 8 and 8

Wide grip pulldowns: 3 x 8

Bent over cable rows: 3 x 8

Seated cable rows: 3 x 8

Bent over reverse grip cable rows: 7 x 8

Excellent workout, extremely pumped - love that feeling!

---

The CC Log! - Cornish_Celt - 05-28-2011

Shoulders and Traps

Warm up - Dbell shoulder press 3 x 12, 2 and 2

Seated dbell shoulder press: 4 x 8

Front raise with 20kg plate: 3 x 12, 12 and 8

Lat raise: 3 x 8

Cable lat raise: 7 x 8

Dbell shrugs: 3 x 15

Machine shrugs: 7 x 12

Rear lat raise: 3 x 12

Machine rear laterals: 7 x 8

Job done, One hell of a workout - absolutely knackered me out!

---

The CC Log! - Cornish_Celt - 05-31-2011

Arms

Warm up - Close grip bench press 3 x 12, 2 and 2

Close grip bench press: 4 x 8, 8, 7 and 7

Dips: 3 x 10, 8 and 10

Cable skull crushers: 7 x 12. 12, 12, 12, 10, 10 and 10

Alternate dbell curls: 4 x 12, 12, 12, and 9

Machine preacher curls: 3 x 8

EZ bar cable curls: 7 x 12

Well pumped and completely fried!
Job done!

---

The CC Log! - Cornish_Celt - 06-01-2011

Legs

Warm up - Squats 3 x 12, 2 and 2

Squats: 5 x 10, 8, 8, 6 and 6

Leg extensions: 4 x 12, 10, 6 and 6

Seated leg curls: 3 x 8, 6 and 4

Back to basics, just for a bit of a shock.

---