Dr. Serrano Carb intake with HRT GH use. - Printable Version
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Dr. Serrano Carb intake with HRT GH use. - stillgoingstron - 07-14-2015
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Cutting out carbs affects my workouts as well so I definitely keep them reasonable most of the time but cutting them definitely cuts fat. Its a double edged sword.
The ketogenic diet is just a way of cycling carb intake to minimise the downside of low carbs and maximise the fat burning benefits.
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Dr. Serrano Carb intake with HRT GH use. - new-Jedi - 07-14-2015
I've never cycled before. Will start as soon as I receive order, or the Week following. I've hit a sticking point with my lifts though, like all strength increases are really slow, and I had shoulder impingement for three weeks, which I lost some strength. I'm gaining that back pretty easily, but I got to a point where it seemed I couldn't get past a sticking point no matter how many rest pause, drops, super sets, etc I did. Part of the problem I think is I started using some of those, so when I needed them, they were not working. I bet I get through them when I start this test E, or at least see increases again.
Dr. Serrano Carb intake with HRT GH use. - eazy - 07-14-2015
Fellas PM cc for all your GH questions the knowledge/experience the man has is unbelievable
Dr. Serrano Carb intake with HRT GH use. - new-Jedi - 07-14-2015
I am natural predisposed to carry fat around my belly, but really that is it. When I got sick, I was 120 pounds, but still had some belly fat. I have a hard time getting rid of it. When I'm cutting, I can get my arms, legs, and chest to a decent level of fat, but my belly lags behind.
When I am done with my first cycle, and PCT, And off time, my next mission is to tone, get rid of that belly issue. I feel like if I can just get it fit once, Ill be able to keep in there.
My last cut came with multiple sticking points, where I had to drop caloric intake, got so low it really impacted my workouts. I didn't want to lose all my muscle.
I've realized that some people, like myself, truly benefit greatly from hormonal treatments like anabolic steroids. Others it will take them to a whole another level. I hate those guys. LOL! Naw, I am kidding. I've never been one who thought it was all gear.
I workout 4 to 5 days a week, and I see what kind of work is put in. Not everyone is genetically gifted like [Phil Heath], and we are lucky to have a way to give ourselves some hope.
This site, GBNstore, I've learned so much in two short weeks, and as a graduate student, I now what it means to mentally work hard, and I now know it takes a lot of thought to do what you guys do.
I'm just lucky so many of you have been so cool to share you knowledge with me. I can honestly say, not everyone is like that.
stillgoingstron Wrote:[SIZE="3"]
Cutting out carbs affects my workouts as well so I definitely keep them reasonable most of the time but cutting them definitely cuts fat. Its a double edged sword.
The ketogenic diet is just a way of cycling carb intake to minimise the downside of low carbs and maximise the fat burning benefits.
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Dr. Serrano Carb intake with HRT GH use. - stillgoingstron - 07-14-2015
new-Jedi Wrote:I've never cycled before. Will start as soon as I receive order, or the Week following. I've hit a sticking point with my lifts though, like all strength increases are really slow, and I had shoulder impingement for three weeks, which I lost some strength. I'm gaining that back pretty easily, but I got to a point where it seemed I couldn't get past a sticking point no matter how many rest pause, drops, super sets, etc I did. Part of the problem I think is I started using some of those, so when I needed them, they were not working. I bet I get through them when I start this test E, or at least see increases again.
As I've got older I've realised the benefits of adequate rest. I can't turn back the clock to see if I would have benefitted from more rest when I was younger but if rest pause, drop sets and supersets aren't working then maybe you are over training. I say this to people time and time again, life is a marathon not a sprint. Got to be worth considering at least
Dr. Serrano Carb intake with HRT GH use. - new-Jedi - 07-14-2015
stillgoingstron Wrote:As I've got older I've realised the benefits of adequate rest. I can't turn back the clock to see if I would have benefitted from more rest when I was younger but if rest pause, drop sets and supersets aren't working then maybe you are over training. I say this to people time and time again, life is a marathon not a sprint. Got to be worth considering at least
I considered it, started training three days a week once, but found that less volume only made it worse. I recover very easily, and only usually get DOMs with extended time off.
Dr. Serrano Carb intake with HRT GH use. - stillgoingstron - 07-15-2015
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Understand what you're saying, but DOMS isn't the only sign of overtraining. If you are positive you're working out hard enough then lack of results is just as good a sign.
I'm sure that once you start your cycle and you add the volume in sensibly you will see excellent results.
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Dr. Serrano Carb intake with HRT GH use. - new-Jedi - 07-15-2015
stillgoingstron Wrote:[SIZE="3"]
Understand what you're saying, but DOMS isn't the only sign of overtraining. If you are positive you're working out hard enough then lack of results is just as good a sign.
I'm sure that once you start your cycle and you add the volume in sensibly you will see excellent results.
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If not, I'll ask question and attempt to learn how to get better at it. I'm not afraid to ask question if you can't tell!
Dr. Serrano Carb intake with HRT GH use. - stillgoingstron - 07-15-2015
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I had noticed
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