Journey to the XPC Arnold Bench Qualifier - Printable Version

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+--- Thread: Journey to the XPC Arnold Bench Qualifier (/showthread.php?tid=5260)

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-16-2014

375 and 80 chains - YouTube

Today was doubles on squats. Not bad.
Today: 375 + 80lbs of chains for a double
2 months ago: 405 + 60lbs chains for a single.

Can't really complain.

After this did 10 sets of practicing my deadlift, modifying my technique.

Then 8 sets of the GHR

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Journey to the XPC Arnold Bench Qualifier - andyebs - 07-16-2014

looking strong
how come dont update facebook anymore

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-18-2014

405 and 80 in chains - YouTube
Very nice grinder on the heavy bench. 405lbs + 80lbs in chains (approximately some links were not off the ground).
After this max we worked up to 315 + 80lbs of chains for some tricep presses, off of a 3board.
Then I did a few sets with the football bar just to work on stability and that is a weakness of mine.

After that just did some triceps and face pulls nothing crazy.
chains gassed me.

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-22-2014

405 practice - YouTube

Worse deadlift ever! who can tell me what went wrong?!?!

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Journey to the XPC Arnold Bench Qualifier - 13uie67 - 07-22-2014

ckcrown84 Wrote:405 practice - YouTube

Worse deadlift ever! who can tell me what went wrong?!?!

looked good to me maybe i saw some form breakingr or unstrableness on the top of the concentric.. but it looked good other than tht..

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-23-2014

EPIC frigging squat day !
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again I will be at 500 in no time
#GBN WIN!


475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy

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Journey to the XPC Arnold Bench Qualifier - Huge Tom - 07-23-2014

Sounds exciting!

Stay focused!

ckcrown84 Wrote:EPIC frigging squat day !
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again I will be at 500 in no time
#GBN WIN!


475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win
Excellent day
So happy

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-25-2014

Reverse band bench session - YouTube

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 07-26-2014

455 zerk - YouTube

Heavy accessory day. Got a nice PR... Thank YOU !
Boom Boom Pow

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Journey to the XPC Arnold Bench Qualifier - ckcrown84 - 08-09-2014

Hit suspended good mornings today
Suspended good mornings - YouTube
[VIDEO]http://youtu.be/w30K_HhjI84[/VIDEO]

this is a 100lbs PR... yes 100.

So after all my complaining about some of my lifts being down, well this one has skyrocketed! So I am clearly doing something right!

Dieting down is going slow and steady.

Might have some changes occurring based on what competition I am doing... dont fret don't fret. PL isn't about what stage you step on its about what your damn national rankings are! So don't get your panties in a bunch.

National best--- 198

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