intermittent fasting - Printable Version

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intermittent fasting - biggin - 01-29-2013

I do it out of habit. Always been a coffee til lunch kind of guy anyway. I eat my first meal around 10-12, last one around 6-8 depending when the wife gets home. I would like to eat 6 small meals but never feeling full leaves me irritated and I can be a dick normally so it definitely doesn't help.

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intermittent fasting - James42 - 01-29-2013

biggin Wrote:I do it out of habit. Always been a coffee til lunch kind of guy anyway. I eat my first meal around 10-12, last one around 6-8 depending when the wife gets home. I would like to eat 6 small meals but never feeling full leaves me irritated and I can be a dick normally so it definitely doesn't help.

Been doing IF for years now and will be doing it forever.
I also eat the majority of my carbs right before bed.
Ive had great results doing this naturally and im having great results on gear. Fuck broscience

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intermittent fasting - Barman - 01-29-2013

It bloody destroyed me hated it ha i eat a couple meals a day sometimes 4 lately but i also snack on bits throughout the day like some milk even a chicken breast lol

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intermittent fasting - ncspacy - 01-29-2013

Right now I am bulking so I do not do this however when I start cutting in 6 weeks I will go back to IF and carb cycling Love it. The best ever

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