Do you perform a cardio warm up/cool down? - Printable Version
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Do you perform a cardio warm up/cool down? - Meat347 - 03-09-2014
biggin Wrote:Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.
haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))
Do you perform a cardio warm up/cool down? - mikess - 05-14-2014
yes 5-10 mins just to get my heart rate up and get into the mood
Do you perform a cardio warm up/cool down? - 13uie67 - 05-14-2014
Meat347 Wrote:haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))
nice one meat... lmao
Do you perform a cardio warm up/cool down? - BigBabs - 06-02-2014
I was doing cardio twice a week but I have since cut it out by 75% for now