operation hvywght - Printable Version

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+--- Thread: operation hvywght (/showthread.php?tid=1745)

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operation hvywght - dfwtp - 10-13-2011

10/13

currently studying for 600 min per week. dividing it up 300 on Mon, and 300 on thurs. only time I have to spare


training

first time I ever went to the new gym and did arms. Always feels stupid going there to do bi's and tri's but necessary evil

pre load bar curls 50/80/ 100/110 (heavy as they go):mad:
vbar pushdown last set stack + 45# plate
hammer curl (thias machine is always so awkward) 3 # 2# 1# drop set
hammer seated dip (first time ever w/ this machine) cannot get into tit w/out the help of someone else. seat belt knee pads and then to reach back, impossible last set 4 plates per side
seated incline curls 2 sets
tricep ext machine 2 sets - do not like

secured my feeling @ arms. no real point going there to do them. free weights basics, heavy dumbells , barbells. the machines are just too unnatural for me
-c

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operation hvywght - dfwtp - 10-18-2011

10/14
offday

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operation hvywght - dfwtp - 10-18-2011

10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises

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operation hvywght - dfwtp - 10-18-2011

10/16
off day

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operation hvywght - dfwtp - 10-18-2011

10/17
dead lift
reverse grip pulldown
v bar pulldown
t bar row
hyperext
stretch

back felt a lot better this week. not as tired from squats as the previous Mon.

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operation hvywght - dfwtp - 10-25-2011

pr's are coming week to week
respect to hugetom and gbn, cannot say enough about them.

got 600# this past weekend with the safety squat bar
not possible without their help

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