Decline bench press? - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: Polls (https://hypermuscles.com/forumdisplay.php?fid=19)
+--- Thread: Decline bench press? (/showthread.php?tid=1647)

---

Decline bench press? - sniper300c - 07-23-2011

if i can get on the bench i try and do them everytime i do the chest

---

Decline bench press? - neocon1 - 11-29-2011

I train alone so I won't risk it the idea of the weights comming down and me not being able to push back up scares me :o but biomechanically they do target chest the best and u can do some ridiculous weights.

---

Decline bench press? - woodrow1 - 11-29-2011

I haven't done decline In a while.....i might add them to my next 8wk routine

---

Decline bench press? - admin1 - 12-19-2011

very rarely....

---

Decline bench press? - brown - 12-21-2011

every chest day incline flat decline i feel like i am missing a muscle group.if i dont hit all three den dumb bells dips finish with push ups.:eek:

---

Decline bench press? - SkinnyGuy - 12-21-2011

My shoulder injury keeps me from doing any kind of benificial bench all together. I have to do flies and press machines that dee described.

---

Decline bench press? - biggin - 01-26-2013

Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.

---

Decline bench press? - Cornish_Celt - 01-26-2013

'Decline Bench is the most under rated exercise I know of, it was my main mass builder, Bench press is a shitty exercise' - Dorian Yates

I only ever do decline bench press.

---

Decline bench press? - Cornish_Celt - 01-27-2013

biggin Wrote:Love them. Tore my rotator cuff in the army so I have a hard time with incline barbell. Always add decline barbell sets at the end.

Why at the end? Surely it would be better to do them first!

---

Decline bench press? - biggin - 01-27-2013

What I mean by end is a good few sets of flat dumbbells, decently heavy to get warmed up first. Not at the end of my workout. Sorry, misspoke. They are the last set of barbell excercises I do for chest.

I've mentioned before but I tore something up in my shoulder in my 20's so I can't jump right into it like I used to. Was trying 365 on the incline, on my 2nd rep I locked out to catch my breath and it felt like the entire arm just sucked right out of the socket. It's not bad now but I still never do incline barbells. Or lockout my arms

---