The CC Log! - Printable Version
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The CC Log! - Cornish_Celt - 11-19-2010
Legs
Warm up 10 mins
Squats: 3 x 6 failure
Hack squats: 3 x 6 failure
Stiff leg deadlifts: 3 x 6 failure
Standing calf raise: 2 x 12 failure
The CC Log! - Cornish_Celt - 11-19-2010
Chest, Abs
Dbell bench press: 3 x 4 - 6
Incline bench press: 3 x 4 - 6
Dips: 1 x 6
Flat flyes: 1 x 6 - 8
Hanging leg raises: 2 x 12 - 15
Weighted crunches: 2 x 10 - 12
Decline crunches: 1 x 10 - 12
The CC Log! - Cornish_Celt - 11-23-2010
Back
Pullups (slightly wider than shoulder width): 3 X 4-6
Reverse Grip Pulldowns: 2 X 6
Chest Supported rows: 2 X 4
Cable Rows: 2 X 6
Deadlifts: 2 X 4
Plus first shot of new cycle, 250mg Testoviron and 200mg Tren Enanthate.
The CC Log! - Cornish_Celt - 11-23-2010
Shoulders/Traps
Standing shoulder press: 3 x 4 - 6
Arnold Press: 2 x 6
Smith Machine Upright Rows: 3 x 6 - 8
Barbell Shrugs: 3 x 4 - 6
The CC Log! - Cornish_Celt - 11-23-2010
Biceps/Triceps/Forearms
Barbell Curls: 2 x 4 - 6
Incline Dbell Curls: 2 x 6
Seated Hammer Curls: 1 x 6
JM Press: 2 x 4 - 6
Over Head Cable Extensions: 2 x 4 - 6
Dbell Overs Head Extensions: 1 x 6
Behind the Back Wrist Curls: 2 x 6 - 8
Palm Down Wrist Curls: 2 x 6 - 8
Forearms where so pumped after this that I could hardly drive home!
The CC Log! - Cornish_Celt - 11-24-2010
Legs
Warm up 10 mins
Squats: 3 x 6 failure
Hack squats: 3 x 6 failure
Stiff leg deadlifts: 3 x 6 failure
Seated calf raise: 2 x 8 failure
Next shot today: 250mg Testoviron and 200mg Tren Enanthate.
The CC Log! - Cornish_Celt - 11-29-2010
Chest, Abs
Dbell bench press: 3 x 4 - 6
Incline bench press: 3 x 4 - 6
Dips: 1 x 6
Flat flyes: 1 x 6 - 8
Cable crossovers: 1 x 8
Leg raises: 2 x 12 - 15
Weighted crunches: 2 x 10 - 12
Bar twists: 1 x 2 minutes
The CC Log! - Cornish_Celt - 11-30-2010
Back
Wide grip pulldowns: 3 X 4-6
Reverse Grip Pulldowns: 2 X 6
Cable rows: 2 X 8
Bent Rows: 3 X 6
The CC Log! - Cornish_Celt - 12-01-2010
Shoulders/Traps
Standing lat raises: 3 x 4 - 6
Arnold Press: 2 x 6
Smith Machine Upright Rows: 3 x 6 - 8
Barbell Shrugs: 3 x 4 - 6
The CC Log! - Cornish_Celt - 12-02-2010
Legs
Supserset: Leg extension and Leg press
leg extensions to failure, then straight on to the leg press for 10 - 12 reps
x 3 supersets.
Legcurls: as a drop set, start at the heaviest reach failure then immediatley drop the weight by a couple of kg, repeat the drop 3 times until failure.
x 1 set
Ouch, this one really hurts and really gets the legs full!!
Also next shot of Test E at 250mg and Tren E at 200mg.