Body Transformation log - Printable Version

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Body Transformation log - dfwtp - 10-11-2011

Final Day 10/10/11

Starting weight 204
ending weight 219

Starting weight Box Squats 470 x 8
end (safety squat bar) 575 x 8 Video0017 - YouTube

start db press 150 x 8
end 150 x 10
end incline 315 x 6

Starting pic 204


final pics 219

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Body Transformation log - ogy - 10-11-2011

beasty as fuck cm

Good luck mate

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Body Transformation log - dfwtp - 10-12-2011

ogy Wrote:beasty as fuck cm

Good luck mate

beasty, I'll take it

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Body Transformation log - Jonny - 10-13-2011

Nice Job C.M.

You killed those 150lbs db's

The vides can help a lot, I had a buddy of mine film me doing the leg press, when I saw the vidio I was not going deep enough, it felt like i was though at the time.

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