what up - Printable Version
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+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: QUICK LINKS (https://hypermuscles.com/forumdisplay.php?fid=3)
+--- Forum: Introduce yourself (https://hypermuscles.com/forumdisplay.php?fid=14)
+--- Thread: what up (/showthread.php?tid=751)
what up - bailey82 - 07-01-2010
just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle
what up - Iwant2grow - 07-01-2010
Hey Baily ! was up bro !
welcome to HM
what up - Cornish_Celt - 07-01-2010
welcome to HM bro, glad to have you here!
what up - chuckzilla - 07-01-2010
welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.
what up - admin1 - 07-02-2010
welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.
what up - bailey82 - 07-02-2010
yeah i do all except the dead lift i kno i need to i just hate them
what up - admin1 - 07-02-2010
well, succes is not something easy to achieve, otherwise eachone would have it.
what up - bailey82 - 07-02-2010
i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?
what up - admin1 - 07-03-2010
I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.
what up - Mattious - 07-03-2010
Welcome to the forum bud!