A Friend was telling me... - Printable Version
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+--- Thread: A Friend was telling me... (/showthread.php?tid=3768)
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A Friend was telling me... - whiteboikyle - 01-14-2013
That he does for all his exercises (shock muscle treatment)
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Is this good for muscle mass? Or just a good change up for muscle shock?
A Friend was telling me... - ncspacy - 01-14-2013
DO you mean sets?
I would like to know too, currently I am doing a 5x5 program
A Friend was telling me... - JJohnston82 - 01-14-2013
I've heard of that but don't know of anyone personally who has tried it. I myself follow Jim Stoppani Ph.D which has me committing for 12 weeks at a time. It is split up into 3 'Phases' of 4 weeks each, each week having 4 workouts (I do 5)
Each week within phase 1 has a different rep range than the following week.
Week 1 is 12-15 reps
Week 2 is 9-11 reps
Week 3 is 6-8
Week 4 is 3-5
Each lowering of the rep range subsequently requires you to raise the amount of weight you throw on the bar.
Then phase 2 comes and you repeat the same thing except with different exercises.
I don't see that training regime being too useful as it doesn't focus on any one specific type of muscle fibre causing muscular breakdown to be less than it would otherwise be.
I could be totally off here though. :o
A Friend was telling me... - whiteboikyle - 01-16-2013
Im meaning reps not sets..
and i mean exactly that order..
So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
What do you think?
A Friend was telling me... - mrphil - 01-16-2013
That is good for muscle shock and general muscle development.
Dont do them always as it wont give needed results.
whiteboikyle Wrote:Im meaning reps not sets..
and i mean exactly that order..
So bench would be
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
Then incline
Rep 1
4-6 (your max 4-6)
Rep 2
10-12 (normal weight)
Rep 3
20-40 (burn out)
What do you think?
A Friend was telling me... - whiteboikyle - 01-16-2013
mrphil Wrote:That is good for muscle shock and general muscle development.How long does muscle shock consist of? If i do the same workout for 4 weeks then do this 1 week?
Dont do them always as it wont give needed results.
A Friend was telling me... - eazy - 01-16-2013
I try doing the same shock system ones a year ...its a nice change and the muscles dont know whats hit them ....
A Friend was telling me... - Cornish_Celt - 01-16-2013
If you want to shock your muscles try German Volume Training 10 sets of 10 reps!!
That'll shock them!
A Friend was telling me... - Bigdon - 01-20-2013
Cornish_Celt Wrote:If you want to shock your muscles try German Volume Training 10 sets of 10 reps!!
That'll shock them!
This works! I could hardly walk after doing legs! On it again next week
A Friend was telling me... - Stpat529 - 01-20-2013
Bigdon, which worked CC's recommendation on the German Volume or the thread start, max to burnout?
Biceps today!
Sent via mental transmission.