Cardio - Before or after you lift weights? - Printable Version
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Cardio - Before or after you lift weights? - eazy - 03-14-2012
Cardio - Before or after you lift weights?
Cardio - Before or after you lift weights? - darksidefitness - 03-14-2012
Before. I want to do nothing after hit the weights.
Cardio - Before or after you lift weights? - admin1 - 05-03-2012
i do cardio after or in the morning
Cardio - Before or after you lift weights? - SpAAStic - 05-04-2012
Before, I want to get the blood flowing before hitting the weights
Cardio - Before or after you lift weights? - Jax - 10-26-2012
30 minutes after and I can clearly see my abs
Cardio - Before or after you lift weights? - Barman - 11-02-2012
morning or after weights
Cardio - Before or after you lift weights? - roids26 - 01-22-2013
ill do it in the morning or after ! all depaends on my goles !
Cardio - Before or after you lift weights? - James42 - 01-22-2013
I dont do it at all. I make my living with a sledgehammer, shovel and trowel. Recovery is hard enough.
If I so much as look at a treadmill my lifts suffer
Cardio - Before or after you lift weights? - ncspacy - 01-22-2013
sprints after I squat. I am much faster after squats!
Cardio - Before or after you lift weights? - biggin - 01-23-2013
Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.
Plus I don't want to carry a mop around the gym with me.